Adult Krav Maga Classes Burlington

Our adult Krav Maga program, is suitable for men and women aged 18 or over. Classes are broken up into 30-minute segments, though the intention is for students to train for an hour. Structuring our Krav Maga classes this way allows students more flexibility to organize their training e.g., they can do 6:00 pm to 7:00 pm class, a 6:30 to 7:00 pm class, or a 6:00 pm to 7:30 pm class etc. Each thirty-minute segment provides a different training experience e.g., striking, self-defense scenarios, sparring, groundwork etc. When people enroll in the school, they have access to our school calendar and booking system that lets them know if a class is a sparring class or not etc., and we rotate the days and times when such classes occur, so that everybody gets to experience these different facets of training e.g., one week sparring may be on a Monday night, the next week on a Thursday – this means that students can simply come on the days that work with their schedule, and don’t have to change the night(s) they train in order to do sparring, or other aspects of our Krav Maga training program etc.

We also train all-levels together. This has several advantages, the first being that as you progress through our Krav Maga syllabus, and move up belts, you don’t have to change the times and days you train, as you would in a school that organizes its classes around levels e.g., if level One classes, were on a Monday and a Wednesday, and Level Two classes on a Tuesday and Thursday, once you moved up a level you would have to change the days on which you trained etc. By training all levels in each class, it both creates more training opportunities for students, and allows people to find the days that work best for them and stick with these. Another major reason for training everyone together is that more experienced students can help those who are just starting meaning that beginners progress much quicker than if they were only training with other beginners etc. Those more experienced students receive instruction in more advanced methods, modifications etc., during these classes, to ensure that they are still progressing through the system.

Classes are taught in an informal, relaxed manner, and students co-operate with each other in order to master the material. In most classes we perform some form of stress-testing towards the end, which allows students to test what they have learnt in class, in a safe but more pressurized manner. If you are interested in taking classes, we recommend that you take one of our introductory Krav Maga seminars so that you get a better understanding of our training methods and experience them for yourself. You can learn more about these seminars, and see upcoming dates etc. by clicking on the button below.